Gym

About

Gym is an important part of my daily ritual during the weekdays. Going in the morning is a must because it makes me productive the rest of the day. The weekend is for recovery. I make sure to train until failure and to understand the macros I intake throughout the day. Food, sleep, recovery, and intensity are the big four. Never skip leg day!

Goal

Go on a cut. Intake protein 1:1 to weight in diet. Hit 225 lbs on bench.

Personal Records

Updates Every Week

Chest:

Pec Fly

175 lbs

Legs:

Leg Press

450 lbs

Leg Extension

165 lbs

Leg Curl

140 lbs

Arms:

Abs:

AB Crunch

90 lbs

Routine

Aim for 6-8 reps for every workout

Monday

Chest/Back

  • Incline Bench Press

  • ISO Lateral Horizontal Chest Press

  • Pec Fly

  • Close Grip Lat Pulldown

  • Wide Grip Lat Pulldown

  • Seated Row

Tuesday

Legs

  • Barbell/Smith Machine Back Squat

  • Leg Extension

  • Leg Curl

  • ISO Leg Extension

  • ISO Leg Curl

  • Calf Raises

Wednesday

Bicep/Tricep/Shoulder

  • EZ Bar Bicep Curl

  • Preacher Curl

  • Dumbbell Bicep Curl

  • EZ Bar Skull Crushers

  • Overhead Cable Tricep Extension

  • Cross-Body Tricep Extension

Thursday

Chest/Back

  • Incline Bench Press

  • ISO Lateral Horizontal Chest Press

  • Pec Fly

  • Close Grip Lat Pulldown

  • Wide Grip Lat Pulldown

  • Seated Row

Friday

Legs

  • Barbell/Smith Machine Back Squat

  • Leg Extension

  • Leg Curl

  • ISO Leg Extension

  • ISO Leg Curl

  • Calf Raises

Saturday

Rest

Sunday

Rest